Glenn Henry 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
September 09, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 22 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
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Workout Graph
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