Glenn Henry 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 127 |
September 15, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 21 |
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Workout Graph
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