Glenn Henry v1:30/r...10 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,398m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 133 |
October 13, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 20 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r0m |
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Workout Graph
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