Glenn Henry v1:30/r...10 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,398 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 133 |
October 13, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 942 | 24 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 21 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 20 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 21 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 |
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Workout Graph
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