Glenn Henry 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 129 |
October 14, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 21 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 21 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 21 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 22 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 22 |
| 2:15.3 | 3,000m | 1:52.7 | 244 | 1140 | 24 |
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Workout Graph
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