Glenn Henry 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 126 |
December 18, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 18 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 18 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 19 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 19 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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