Glenn Henry 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
December 09, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 21 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 20 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 |
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Workout Graph
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