Glenn Henry 3000m row
3,000
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 123 |
December 08, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 21 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 24 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 21 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 21 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 21 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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