Glenn Henry 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
December 07, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
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Workout Graph
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