Glenn Henry 3000m row
3,000m
Meters
11:27.4
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 130 |
December 01, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 21 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 21 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 21 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 21 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 21 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 23 |
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Workout Graph
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