Glenn Henry 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 129 |
November 27, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 21 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 21 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 21 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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