Glenn Henry 3000m row
3,000
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 129 |
November 25, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 22 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 23 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1080 | 22 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 22 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 22 |
| 2:16.1 | 3,000 | 1:53.4 | 240 | 1125 | 23 |
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Workout Graph
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