Glenn Henry 3000m row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 128 |
November 20, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 20 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 21 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 20 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 20 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 21 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.