Glenn Henry 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 138 |
November 13, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 314 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 24 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 22 |
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Workout Graph
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