Glenn Henry 3000m row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 143 |
November 11, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 20 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 19 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 18 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 20 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 21 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 24 |
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Workout Graph
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