Glenn Henry 3000m row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 125 |
November 10, 2020 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 18 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 21 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 18 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 18 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 19 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 19 |
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Workout Graph
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