Glenn Henry 3000m row
3,000
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 127 |
November 07, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 207 | 21 |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 41 | 20 |
| 2:18.8 | 1,200 | 1:55.6 | 226 | 1078 | 41 | 20 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 41 | 21 |
| 2:18.3 | 2,400 | 1:55.2 | 229 | 1086 | 41 | 22 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1172 | 43 | 23 |
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Workout Graph
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