Glenn Henry 3000m row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 130 |
October 04, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 23 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 21 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 22 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 23 |
| 2:16.0 | 2,400m | 1:53.3 | 240 | 1127 | 25 |
| 2:13.0 | 3,000m | 1:50.8 | 257 | 1184 | 25 |
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Workout Graph
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