Glenn Henry 3000m row
3,000
Meters
11:24.9
Time
1:54.1
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 123 |
October 01, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 209 | 23 |
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 44 | 27 |
| 2:18.8 | 1,200 | 1:55.6 | 226 | 1078 | 41 | 22 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1073 | 41 | 23 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1060 | 41 | 23 |
| 2:15.1 | 3,000 | 1:52.5 | 245 | 1144 | 42 | 24 |
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Workout Graph
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