Glenn Henry 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 129 |
September 23, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 22 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 21 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 23 |
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Workout Graph
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