Glenn Henry 3000m row
3,000
Meters
11:44.8
Time
1:57.4
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1026 | 201 | 21 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1167 | 43 | 24 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 20 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 916 | 38 | 21 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1023 | 40 | 21 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1120 | 42 | 22 |
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Workout Graph
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