Glenn Henry 3000m row
3,000
Meters
11:36.0
Time
1:56.0
Pace
206
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 131 |
September 10, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 30 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 24 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 24 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1071 | 26 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 28 |
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Workout Graph
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