Glenn Henry 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
September 08, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 456 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 22 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 23 |
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Workout Graph
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