Glenn Henry 3000m row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 135 |
August 22, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 21 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 21 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 21 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 21 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 22 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 23 |
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Workout Graph
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