Glenn Henry 5x500m/1:00r row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 14:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 127 |
February 03, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 18 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 19 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 18 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 18 | |
| r742m |
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Workout Graph
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