Glenn Henry 1x500m/1:00r row
500m
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 3:30.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 127 |
February 03, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | |
| r31m |
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Workout Graph
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