Glenn Henry 3000m row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 134 |
January 29, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 20 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 20 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 20 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 19 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 20 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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