Glenn Henry 3000m row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 131 |
January 16, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 18 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 20 |
| 2:20.2 | 1,800m | 1:56.8 | 219 | 1055 | 22 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 23 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.