Glenn Henry 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 134 |
January 15, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 19 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 19 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 19 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 20 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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