Glenn Henry 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 125 |
January 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 22 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 24 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 19 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 22 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 23 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 |
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Workout Graph
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