Glenn Henry 3000m row
3,000m
Meters
12:09.6
Time
2:01.6
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 140 |
February 24, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 20 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 20 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 20 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 19 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 21 |
| 2:14.3 | 3,000m | 1:51.9 | 250 | 1159 | 24 |
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Workout Graph
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