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Glenn Henry 21097m row

21,097m

Meters

1:33:00.6

Time

2:12.2

Pace

1254

Calories

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count1918
Drag Factor131

March 12, 2021 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:00.6 21,097m 2:12.2 151 820 20
2:16.8 500m 2:16.8 137 770 21
2:15.9 1,000m 2:15.9 139 779 22
2:13.9 1,500m 2:13.9 146 801 22
2:12.5 2,000m 2:12.5 150 817 20
2:11.9 2,500m 2:11.9 153 824 21
2:10.5 3,000m 2:10.5 157 841 19
2:10.0 3,500m 2:10.0 159 848 20
2:11.9 4,000m 2:11.9 153 824 20
2:11.6 4,500m 2:11.6 154 828 20
2:11.9 5,000m 2:11.9 153 824 20
2:11.6 5,500m 2:11.6 154 828 21
2:08.7 6,000m 2:08.7 164 865 20
2:11.7 6,500m 2:11.7 153 827 21
2:10.7 7,000m 2:10.7 157 839 20
2:11.8 7,500m 2:11.8 153 826 20
2:11.5 8,000m 2:11.5 154 829 20
2:11.4 8,500m 2:11.4 154 830 21
2:11.1 9,000m 2:11.1 155 834 20
2:11.2 9,500m 2:11.2 155 833 20
2:10.5 10,000m 2:10.5 157 841 21
2:12.8 10,500m 2:12.8 149 814 21
2:12.2 11,000m 2:12.2 151 821 22
2:14.0 11,500m 2:14.0 145 800 21
2:12.6 12,000m 2:12.6 150 816 21
2:14.6 12,500m 2:14.6 144 793 20
2:14.4 13,000m 2:14.4 144 796 20
2:14.2 13,500m 2:14.2 145 798 21
2:15.6 14,000m 2:15.6 140 783 20
2:13.9 14,500m 2:13.9 146 801 21
2:12.5 15,000m 2:12.5 150 817 21
2:12.3 15,500m 2:12.3 151 820 21
2:13.8 16,000m 2:13.8 146 802 21
2:15.9 16,500m 2:15.9 139 779 21
2:14.0 17,000m 2:14.0 145 800 21
2:15.1 17,500m 2:15.1 142 788 21
2:15.2 18,000m 2:15.2 142 787 21
2:15.6 18,500m 2:15.6 140 783 20
2:14.8 19,000m 2:14.8 143 791 20
2:10.1 19,500m 2:10.1 159 847 20
2:09.2 20,000m 2:09.2 162 858 20
2:08.2 20,500m 2:08.2 166 871 21
2:02.1 21,000m 2:02.1 192 961 21
0:20.5 21,097m 1:45.6 297 1320 29

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Workout Graph

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