Glenn Henry 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 136 |
March 16, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1087 | 347 | 21 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 21 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 21 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 22 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 21 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 23 |
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Workout Graph
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