Glenn Henry 2x15:00/5:00r row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 133 |
March 25, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 22 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | |
| r182m |
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Workout Graph
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