Glenn Henry 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 138 |
March 17, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 849 | 183 | 20 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 22 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 21 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 864 | 37 | 19 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 22 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 20 |
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Workout Graph
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