Glenn Henry 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 129 |
February 26, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 21 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 22 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 21 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 21 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 21 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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