Glenn Henry 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 136 |
February 23, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 20 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 20 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 19 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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