Glenn Henry 3000m row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 123 |
June 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 18 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 18 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 18 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 18 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 18 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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