Glenn Henry 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 126 |
June 27, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 21 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 20 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 22 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 21 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 22 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 24 |
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Workout Graph
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