Glenn Henry 3000m row
3,000
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 135 |
June 28, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 194 | 20 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 37 | 21 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 39 | 21 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 39 | 20 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 39 | 20 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 40 | 22 |
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Workout Graph
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