Glenn Henry 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 30, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 995 | 331 | 21 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 22 |
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Workout Graph
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