Glenn Henry 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 124 |
August 04, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 18 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 17 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 16 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 18 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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