Glenn Henry 3000m row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 128 |
July 30, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 18 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 17 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 18 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 17 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 17 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.