Glenn Henry 3000m row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 128 |
July 29, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 23 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 20 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 19 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 20 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 22 |
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Workout Graph
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