Glenn Henry 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 128 |
July 11, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 19 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 19 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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