Glenn Henry 6x500m/2:00r row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
228
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 22:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 127 |
August 14, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r329m |
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Workout Graph
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