Glenn Henry 3x1000m/3:00r row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
218
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 20:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 135 |
September 22, 2021 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 21 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 20 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | |
| r353m |
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Workout Graph
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