Glenn Henry 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 128 |
October 16, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 21 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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