Glenn Henry v3:00/r...5 row
2,403m
Meters
11:00.0
Time
2:17.3
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,403m |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 127 |
September 24, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 20 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| r0m |
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Workout Graph
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