Glenn Henry 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
September 15, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 19 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 17 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 19 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 19 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 19 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 22 |
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Workout Graph
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