Glenn Henry 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 131 |
September 14, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 17 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 19 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 17 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 17 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 18 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 19 |
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Workout Graph
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